It's Vitality Week!

Was on

September

2026

5 min reading time

Good health is important for feeling energetic and happy, both at work and in your personal life. That’s why this week is a great time to take a moment to reflect on how you take care of yourself.

Vitaliteit gaat niet alleen over gezond eten of veel sporten. Ook voldoende slaap, bewegen, ontspannen en lekker in je vel zitten zijn belangrijk. En je hoeft daarvoor echt niet alles in één keer te veranderen. Juist kleine stappen kunnen al verschil maken.

Zet vandaag een eerste stap

Vraag jezelf eens af: wat kan ik vandaag doen om beter voor mezelf te zorgen?

Misschien ga je tijdens je pauze even naar buiten, pak je wat vaker de fiets, leg je vanavond je telefoon wat eerder weg of zorg je ervoor dat je op tijd naar bed gaat.

Ook praten over hoe het met je gaat, hoort daarbij. Heb je veel stress of zit je niet lekker in je vel? Praat er dan over met iemand die je vertrouwt.

Het Mentaal fit programma

Onze 6-weekse (online) training biedt praktische tools om stress te beheersen en je mentale veerkracht te versterken. Met slechts 15 minuten per dag investeer je in een verbeterde mentale gezondheid, voel je je sterker en veerkrachtiger.

Vraag het Mentaal fit programma hieraan!

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Getting Started

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Grow in your work and increase your job opportunities.

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A temporary worker wearing safety glasses working on a piece of wood.

It's Vitality Week!

Table of contents

Zet vandaag een eerste stap

Het Mentaal fit programma

Sign up for "It's Vitality Week!"

Unfortunately, "It's Vitality Week!" is fully booked...

I want to be on the waiting list

"It's Vitality Week!" has already taken place

I want to be the first to hear about new events

Stories of temporary workers living their dreams

More than 300 temporary workers have already found help through Geldfit

Here's How to Stay Healthy Through the Summer

Do you suffer from chronic fatigue? Here's how to get back in shape

Do you get a headache at the end of your workday? It could very well be due to your sitting posture.

A Mental Wellness Program Designed Specifically for Temporary Workers

Vacation pay: what do you do with it?

What can a budget coach do for you?

One-on-one support for your questions about mental health

Money Fairy Tales During Money Week

Here you can find answers to all your questions and concerns about money.

Ready to work on yourself, your future or your job prospects?

Find out within 1 minute which budget is best for you.

Grow in your work and increase your job opportunities.