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Healthy: so you work energetically and healthily

The Effect of Pets on Mental Health
Health

The Effect of Pets on Mental Health

Being greeted every day after work by an enthusiastic dog, or a cat that curls up next to you on the couch. Pets can play an important role in our lives. And they can also have a positive effect on how we feel.
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21
September
2026
Article
Health

It's Vitality Week!

Good health is important for feeling energetic and happy, both at work and in your personal life. That’s why this week is a great time to take a moment to reflect on how you take care of yourself.

9
September
2026
Article
Health

More than 300 temporary workers have already found help through Geldfit

Since 2025, we at Doorzaam have been partnering with Geldfit. Through this partnership, we offer temporary workers the opportunity to share their questions and concerns about money. And it’s already a success! We’ve already been able to help more than 300 temporary workers. Do you have questions about money, benefits, or government programs? Then take the first step.

12
August
2026
Article
Health

Here's How to Stay Healthy Through the Summer

Summer vacation is already coming to an end, which means that for many people, a busy period is just around the corner. Work is back in full swing, classes are starting, and your sports club or organization is kicking off a new season. How can you stay motivated even after summer is over?

29
July
2026
Article
Health

Do you suffer from chronic fatigue? Here's how to get back in shape

Do you often wake up feeling tired, even though you’ve slept long enough? Do you have trouble falling asleep, or do you often lie awake at night? You’re not alone. Many people struggle with sleep problems or feel tired during the day.

15
July
2026
Article
Health
Work

Do you get a headache at the end of your workday? It could very well be due to your sitting posture.

Do you often get headaches at the end of your workday? We’re quick to blame them on stress or fatigue. But did you know that this can often be easily solved by improving your posture at work?

24
June
2026
Article
Health

A Mental Wellness Program Designed Specifically for Temporary Workers

Could you use a little energy? Do you want to feel better about yourself? Give yourself a boost with the Mental Fitness Program for temporary workers. In just 15 minutes a day, you’ll get started with fun exercises that strengthen your mental health.

10
June
2026
Article
Health
Money

Vacation pay: what do you do with it?

Have you received your vacation pay yet? If not, you’ll probably get it soon! Maybe you’ve already made plans for a vacation, a day trip, or a big purchase.

13
May
2026
Article
Health
Money

What can a budget coach do for you?

If you're worried about money, a budget coach can help you regain control of your financial situation. Budget coaching services are often offered free of charge by various organizations. This applies to temporary workers as well. Here's what a budget coach can do for you.

22
April
2026
Article
Health

One-on-one support for your questions about mental health

Do you have questions about your health but aren’t sure how best to ask them? Do you find it difficult to set boundaries at work? Or do you want to learn how to cope better with change? Book a free one-on-one session with a psychologist.

23
March
2026
Article
Health

Money Fairy Tales During Money Week

This week is Money Week—a week dedicated to financial independence. This year’s theme is “money myths.” In other words: stories and beliefs about money that often turn out differently in practice than they seem.

25
February
2026
Article
Health
Money

Here you can find answers to all your questions and concerns about money.

Do you have questions about money? Are you curious about which benefits or allowances you are entitled to? Or are you going through a change in your life and want to know which tools are right for your situation? Find everything in one place thanks to our collaboration with Geldfit.

14
January
2026
Article
Health
Money

What will change for you as a temporary worker in 2026?

A new year often means new rules and adjusted amounts that affect your income and daily expenses. In 2026, there will be a number of changes again. Think, for example, of the minimum wage, allowances, and the cost of groceries. In this article, we list the most important changes for you. This way, you know where you stand and are less likely to be faced with surprises.

8
January
2026
Article
Health

Free mental health support for temporary workers via OpenUp

Everyone feels stressed, uncertain, or tired sometimes. That's perfectly normal. But sometimes those feelings linger. In that case, it can be helpful to talk to someone or get some tips. That's why Doorzaam is launching a pilot project together with OpenUp. OpenUp provides online help for your mental health. It's easy, fast, anonymous, and available in your own language.

2
January
2026
Article
Health

Happy New Year! How to turn your New Year's resolutions into achievable steps in 2026

The new year has begun. Perhaps you have made some resolutions. Or perhaps you haven't, because it sometimes feels like you have to change everything at once. Exercising more, eating healthier, saving money, reducing stress, or taking a new step. That can be quite a lot. The good news is that you don't have to go overboard. Small goals are what keep you motivated and help you experience success. In this article, we'll show you how to make your goals for 2026 small, achievable, and within reach, and why it's important to celebrate your successes. But first of all: Happy New Year!

3
December
2025
Article
Health
Money

How can you enjoy a relaxing and affordable holiday season?

December is a fun month, but it can also be busy and expensive. Gifts, food, outings, and higher energy costs can quickly add up to extra expenses. In addition, family visits and outings can feel stressful. Fortunately, with a few smart choices, you can keep this month fun and affordable. In this article, you will find practical tips to help you keep control of your money and feel good during this busy time.

5
November
2025
Article
Health

Sick from stress: what can you do to stay healthy?

Last September, more workers reported sick than in previous years. This is shown by figures from Arboned and HumanCapitalCare. Especially the number of people who stay home sick for longer periods of time is increasing. The main cause of this is stress. Stress is something everyone has from time to time, but if it lasts too long, it can cause you to drop out. This is also common among temporary workers. In this article you will read why stress is increasing, what you can do about it and how Lone can help you stay healthy at work.

8
October
2025
Article
Health

Week of Work Happiness: here's how you tackle it

This week is the Week of Work Happiness (October 6 to 10). All over the Netherlands there is extra attention for pleasure and happiness at work. Because happiness at work is not only about your salary or your hours, but especially about how you feel during your working day. Whether you work in healthcare, construction, warehousing or behind a desk: if you can do your job with a good feeling, it makes a big difference.

17
September
2025
Article
Health

Here's how to stay vital at work

Next week is National Vitality Week. During this week there is extra attention to health, energy and job satisfaction throughout the Netherlands. This is also important for you as a temporary worker. Because those who take good care of themselves have more energy, feel better and enjoy working. But what does vitality actually mean and how do you go about it?

27
August
2025
Article
Health
Courses

Charge your battery before it runs out

That's how you'll get going after summer vacation with less stress and more energy. After summer vacation, everything suddenly seems to be "on" again. Work is busy again and maybe you have a lot to do at home, too. It feels like you immediately have to run again. But what if you handle the busyness differently? What if you learned how to keep your battery charged? Good news: you can! Doorzaam helps you do just that with the training 'Less stress, more energy'.

23
July
2025
Article
Health

Managing money better? Find out what suits you

Do you ever struggle with your money matters? Or would you like to learn how to get a better grip on your spending? If so, you're not the only one. Many temps have questions about how best to manage their money. Fortunately, you don't have to do that alone. Doorzaam can help you. Through Doorzaam you can make use of free budget coaching. In this article you can read what Budget Coaching entails and what other steps you can take to become financially wiser.

2
July
2025
Article
Health

How to stay fit on a physically demanding workday: 5 tips

You probably recognize it. Work is busy, you have a lot to do and at the end of the day you are completely exhausted. Because of your work, you hardly have time for your own health. Which leaves you with nothing to do after work. How do you deal with that?

11
June
2025
Article
Health

Tired at work? Here's what you can do!

You may recognize it: you struggle to get up to go to work and at work you're still so tired that the coffee can't be had.

21
May
2025
Article
Health
Work

Mental Health Week

June 2 through June 8 is Mental Health Week. This year's theme is "Out of the Knot." It's a theme that says a lot about how we can sometimes feel: twisted in knots by stress, worry or busyness. For you as a temporary worker, this is also a good time to reflect on this.

30
April
2025
Article
Health

Health is more than exercise and healthy eating

Enjoying exercise? You try to eat healthy, exercise regularly and try to get enough sleep. You know how important it is to take good care of your body. Still, you feel like you could be doing better. You're comfortable in your body, yet your head is full. You feel like your battery is not running at 100%.

10
April
2025
Event
Health
Money

Webinar "Getting away from money worries"

Webinar June 5: Do you ever worry about how you'll make it to the end of the month financially? Money worries are not crazy and can happen to anyone. To help you with this, on June 5, from 7:00 to 8:00 p.m., Doorzaam hosted a free webinar ''Getting Away From Money Worry."

2
April
2025
Article
Health

7 frequently asked questions about illness as a temporary worker

Are you a temporary worker and have questions about what to do when you are sick? What you are entitled to and whether you will be paid? Getting sick is annoying. And of course you want to be able to take a carefree illness without having to stress about your work or your pay.

19
March
2025
Video
Health

Animation Budget coaching for temporary workers

Do you also sometimes struggle to make ends meet? Are you in debt? Or do you get stressed by your financial situation? Then personal help can be helpful. But how do you find it? Fortunately, there is Budget Coaching by Doorzaam. Free financial help for temporary workers.

19
February
2025
Article
Health

Burnout: What is it and how do you get rid of it?

Many people experience stress from time to time, but if that stress persists for too long, it can lead to burnout. Burnout is a situation where your body and brain are completely exhausted. For temporary workers, who often work in busy and changing work environments, this is especially common. But what exactly is burnout, how do you recognize it, and what can you do about it?

3
February
2025
Article
Health
Work

Stress increasingly leads to illness

Workers are increasingly sick due to symptoms related to stress. Meanwhile, 1 in 4 sick days is related to stress! And that figure rises every year. As a temporary worker, how do you avoid getting into such a stressful situation? You can read about it here!

10
September
2024
Article
Health
Money

Webinar for temporary workers 'Help with money matters'

Troubled by rising prices at the supermarket? Do you ever worry about whether you can still pay the bills? Worrying about your finances is not strange, but annoying. It's nice to gain insight into this so you can experience less or no stress!

4
September
2024
Video
Health
Money

Budget Coaching: The story of temporary worker Pedro

Do you suffer from money problems? Are you getting into debt or do you feel like you're having less and less money left every month? Pedro was in a similar situation. As a temporary worker, he suffered from money problems. Curious how he went about this? Check out Pedro's full story here!

8
August
2024
Video
Health
Success Story

Reducing Stress as a Temp Worker: How Janny Found Help Through the Mental Fitness Program

Janny is a temporary worker and works as a caregiver. During her work, Janny often suffered from stress complaints. Thanks to the 'Less Stress, More Energy' programme, she learned to deal with this.

5
August
2024
Article
Health
Work

Boost your self-confidence with Doorzaam's budgets

Are you not feeling well? Are you a temporary worker and could you use some self-confidence? Fortunately, Doorzaam's budgets can help you feel more confident. It all starts with good health and the right development.

9
July
2024
Article
Health
Work

An periodic test for your body

Why do we give our car an periodic test every year, but not our body? While our health is so important. What measures can you actually take to work safely and healty? So that you don't get any unpleasant complaints in the future.

25
June
2024
Article
Health
Money

3 Financial tips for temporary workers

It may be a familiar problem. Everything is getting more expensive, your pay is still a while away, and the pay you get this month is also lower because there was less work for you. So how do you make ends meet as a temporary worker?

11
June
2024
Article
Health
Success Story

Mental Wellness Program: The Story of Temp Worker Renata

Renata works as a temporary employee and holds a leadership position as a team leader in the vegetable and crop industry. Despite her position of responsibility, Renata struggled with self-confidence and stress, which negatively impacted her job satisfaction. Thanks to targeted help and training, Renata has really made great strides toward a happier and more confident work life.

5
June
2024
Article
Health
Work

Dealing with stress: 7 helpful tips

Stress is a common problem. Especially among temporary workers. Changing workplaces, irregular hours and the uncertainty of temporary contracts can all contribute to long-term stress.

4
June
2024
Video
Health
Success Story

Patricia's journey to self-confidence and vitality

Patricia, a temporary employee at Waterschap Rivierenland, shares her experience about Doorzaam's Development Budget, which has positively changed her life. As a junior financial administrative assistant in Tiel, Patricia began her journey toward self-improvement. With a focus on personal training to strengthen her health and increase her self-confidence.

23
May
2024
Article
Health
Career

From workload to work happiness

As a temporary worker, you may face a variety of challenges in the workplace. From a changing work schedule and high workload to the lack of regular colleagues; it can all ultimately contribute to stress and uncertainty. Yet it is possible to move from work pressure to job satisfaction!

2
May
2024
Video
Health
Success Story

How Budget Coaching can help you: the personal story of Dani

Meet Dani and Franklin, two temporary workers who got their lives back on track thanks to Doorzaam's Budget Coaching. Their loans were modified, financial matters were taken care of and more peace came into their lives.