Healthy: so you work energetically and healthily

Next week is National Vitality Week. During this week there is extra attention to health, energy and job satisfaction throughout the Netherlands. This is also important for you as a temporary worker. Because those who take good care of themselves have more energy, feel better and enjoy working. But what does vitality actually mean and how do you go about it?

That's how you'll get going after summer vacation with less stress and more energy. After summer vacation, everything suddenly seems to be "on" again. Work is busy again and maybe you have a lot to do at home, too. It feels like you immediately have to run again. But what if you handle the busyness differently? What if you learned how to keep your battery charged? Good news: you can! Doorzaam helps you do just that with the training 'Less stress, more energy'.

Do you ever struggle with your money matters? Or would you like to learn how to get a better grip on your spending? If so, you're not the only one. Many temps have questions about how best to manage their money. Fortunately, you don't have to do that alone. Doorzaam can help you. Through Doorzaam you can make use of free budget coaching. In this article you can read what Budget Coaching entails and what other steps you can take to become financially wiser.

You probably recognize it. Work is busy, you have a lot to do and at the end of the day you are completely exhausted. Because of your work, you hardly have time for your own health. Which leaves you with nothing to do after work. How do you deal with that?

You may recognize it: you struggle to get up to go to work and at work you're still so tired that the coffee can't be had.

June 2 through June 8 is Mental Health Week. This year's theme is "Out of the Knot." It's a theme that says a lot about how we can sometimes feel: twisted in knots by stress, worry or busyness. For you as a temporary worker, this is also a good time to reflect on this.

Enjoying exercise? You try to eat healthy, exercise regularly and try to get enough sleep. You know how important it is to take good care of your body. Still, you feel like you could be doing better. You're comfortable in your body, yet your head is full. You feel like your battery is not running at 100%.

Webinar June 5: Do you ever worry about how you'll make it to the end of the month financially? Money worries are not crazy and can happen to anyone. To help you with this, on June 5, from 7:00 to 8:00 p.m., Doorzaam hosted a free webinar ''Getting Away From Money Worry."

Are you a temporary worker and have questions about what to do when you are sick? What you are entitled to and whether you will be paid? Getting sick is annoying. And of course you want to be able to take a carefree illness without having to stress about your work or your pay.

Do you also sometimes struggle to make ends meet? Are you in debt? Or do you get stressed by your financial situation? Then personal help can be helpful. But how do you find it? Fortunately, there is Budget Coaching by Doorzaam. Free financial help for temporary workers.

Many people experience stress from time to time, but if that stress persists for too long, it can lead to burnout. Burnout is a situation where your body and brain are completely exhausted. For temporary workers, who often work in busy and changing work environments, this is especially common. But what exactly is burnout, how do you recognize it, and what can you do about it?

Workers are increasingly sick due to symptoms related to stress. Meanwhile, 1 in 4 sick days is related to stress! And that figure rises every year. As a temporary worker, how do you avoid getting into such a stressful situation? You can read about it here!

December is the month of celebration, gifts, coziness and... higher expenses. Christmas is around the corner, New Year's Eve is coming up and not to forget; the heating is higher again and healthcare costs are rising. Not for nothing do people experience the most financial stress this month. How do you make sure you can still enjoy the holidays without worrying about money? With smart tips and help from Doorzaam you can keep a grip on your budget.

Troubled by rising prices at the supermarket? Do you ever worry about whether you can still pay the bills? Worrying about your finances is not strange, but annoying. It's nice to gain insight into this so you can experience less or no stress!

Do you suffer from money problems? Are you getting into debt or do you feel like you're having less and less money left every month? Pedro was in a similar situation. As a temporary worker, he suffered from money problems. Curious how he went about this? Check out Pedro's full story here!

Janny is a temporary worker and works as a caregiver. During her work, Janny often suffered from stress complaints. Thanks to the 'Less Stress, More Energy' programme, she learned to deal with this.

Are you not feeling well? Are you a temporary worker and could you use some self-confidence? Fortunately, Doorzaam's budgets can help you feel more confident. It all starts with good health and the right development.

Why do we give our car an periodic test every year, but not our body? While our health is so important. What measures can you actually take to work safely and healty? So that you don't get any unpleasant complaints in the future.

It may be a familiar problem. Everything is getting more expensive, your pay is still a while away, and the pay you get this month is also lower because there was less work for you. So how do you make ends meet as a temporary worker?

Renata works as a temporary employee and holds a leadership position as a team leader in the vegetable and crop industry. Despite her position of responsibility, Renata struggled with self-confidence and stress, which negatively impacted her job satisfaction. Thanks to targeted help and training, Renata has really made great strides toward a happier and more confident work life.

Stress is a common problem. Especially among temporary workers. Changing workplaces, irregular hours and the uncertainty of temporary contracts can all contribute to long-term stress.

Patricia, a temporary employee at Waterschap Rivierenland, shares her experience about Doorzaam's Development Budget, which has positively changed her life. As a junior financial administrative assistant in Tiel, Patricia began her journey toward self-improvement. With a focus on personal training to strengthen her health and increase her self-confidence.

As a temporary worker, you may face a variety of challenges in the workplace. From a changing work schedule and high workload to the lack of regular colleagues; it can all ultimately contribute to stress and uncertainty. Yet it is possible to move from work pressure to job satisfaction!

Meet Dani and Franklin, two temporary workers who got their lives back on track thanks to Doorzaam's Budget Coaching. Their loans were modified, financial matters were taken care of and more peace came into their lives.