Health is more than exercise and healthy eating | Lonely

Health is more than exercise and healthy eating

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30

April

2025

5 min reading time

Enjoying exercise? You try to eat healthy, exercise regularly and try to get enough sleep. You know how important it is to take good care of your body. Still, you feel like you could be doing better. You're comfortable in your body, yet your head is full. You feel like your battery is not running at 100%.

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Table of contents

For many people, vitality begins with physical health. And rightly so. But real energy - the energy that gets you through your day effortlessly - only comes about when your mental health is also in balance.

Your body is in shape. Is your head too?

You don't always notice it right away. Sometimes it's little things: you keep grinding after work or sleep just a little less well than you hoped. Working through a temp agency is not nothing. Different assignments, new people around you, uncertainties. It requires resilience.

By working on your mental health, you really feel the difference: you get more peace of mind, can focus better and have more room to grow, at work and beyond.

Within 6 weeks, a lot more energy!

Temporary workers can use "Less Stress, More Energy" with us for free. A 6-week training, where you can work on your mental health for 15 minutes every day via an app. Supported by a personal coach.

What to expect.

Daily assignments to recognize stress
Daily stress measurements
Video calls with a personal coach
6 weeks long
15 minutes per day
Just from your mobile

'Less Stress, More Energy' is especially for temporary workers who want to get rid of their brooding thoughts, sleep better and regain overview.

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