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April
2025
5 min reading time
Health is more than exercise and healthy eating
Enjoying exercise? You try to eat healthy, exercise regularly and try to get enough sleep. You know how important it is to take good care of your body. Still, you feel like you could be doing better. You're comfortable in your body, yet your head is full. You feel like your battery is not running at 100%.
Sign upSign up for the waiting listStay informedFor many people, vitality begins with physical health. And rightly so. But real energy - the energy that gets you through your day effortlessly - only comes about when your mental health is also in balance.

Your body is in shape. Is your head too?
You don't always notice it right away. Sometimes it's little things: you keep grinding after work or sleep just a little less well than you hoped. Working through a temp agency is not nothing. Different assignments, new people around you, uncertainties. It requires resilience.
By working on your mental health, you really feel the difference: you get more peace of mind, can focus better and have more room to grow, at work and beyond.
Within 6 weeks, a lot more energy!
Temporary workers can use "Less Stress, More Energy" with us for free. A 6-week training, where you can work on your mental health for 15 minutes every day via an app. Supported by a personal coach.
What to expect.
- Daily assignments to recognize stress
- Daily stress measurements
- Video calls with a personal coach
- 6 weeks long
- 15 minutes per day
- Just from your mobile
'Less Stress, More Energy' is especially for temporary workers who want to get rid of their brooding thoughts, sleep better and regain overview.
Sign up for free
Stay informed
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Getting Started
Ready to work on yourself, your future or your job prospects?
Find out within 1 minute which budget is best for you.

Grow in your work and increase your job opportunities.

