Health is more than exercise and healthy eating

Was on

April

2025

5 min reading time

Enjoying exercise? You try to eat healthy, exercise regularly and try to get enough sleep. You know how important it is to take good care of your body. Still, you feel like you could be doing better. You're comfortable in your body, yet your head is full. You feel like your battery is not running at 100%.

Voor veel mensen begint vitaliteit met fysieke gezondheid. En terecht. Maar echte energie – de energie die je moeiteloos door je dag helpt – ontstaat pas als ook je mentale gezondheid in balans is.

Je lichaam is in vorm. Is je hoofd dat ook?

Je merkt het niet altijd meteen. Soms zijn het kleine dingetjes: je blijft malen na werk of slaapt net wat minder goed dan je hoopt. Werken via een uitzendbureau is niet niks. Verschillende opdrachten, nieuwe mensen om je heen, onzekerheden. Het vraagt veerkracht.

Door te werken aan je mentale gezondheid, voel je het verschil pas echt: je krijgt meer rust in je hoofd, kunt beter focussen én hebt meer ruimte om te groeien, op je werk én daarbuiten.

Binnen 6 weken een stuk meer energie!

Uitzendkrachten kunnen bij ons gratis gebruik maken van ‘Minder stress, meer energie.’ Een 6-weekse training, waarbij je elke dag 15 minuten via een app kunt werken aan je mentale gezondheid. Ondersteund door een persoonlijke coach.

Wat kun je verwachten?

Dagelijkse opdrachten om stress te herkennen
Dagelijkse stressmetingen
Videogesprekken met een persoonlijke coach
6 weken lang
15 minuten per dag
Gewoon vanaf je mobiel

‘Minder stress, meer energie’ is speciaal voor uitzendkrachten die af willen van hun piekergedachten, beter willen slapen en weer overzicht willen krijgen.

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Health is more than exercise and healthy eating

Table of contents

Je lichaam is in vorm. Is je hoofd dat ook?

Binnen 6 weken een stuk meer energie!

Wat kun je verwachten?

Sign up for Health is more than exercise and healthy eating

Unfortunately, Health is more than exercise and eating healthy is full...

I want to be on the waiting list

Health is more than exercise and healthy eating has already been

I want to be the first to hear about new events

Stories of temporary workers living their dreams

Here you can find answers to all your questions and concerns about money.

What will change for you as a temporary worker in 2026?

Free mental health support for temporary workers via OpenUp

Happy New Year! How to turn your New Year's resolutions into achievable steps in 2026

How can you enjoy a relaxing and affordable holiday season?

Sick from stress: what can you do to stay healthy?

Week of Work Happiness: here's how you tackle it

Here's how to stay vital at work

Charge your battery before it runs out

Managing money better? Find out what suits you

Ready to work on yourself, your future or your job prospects?

Find out within 1 minute which budget is best for you.

Grow in your work and increase your job opportunities.