How to Stay Healthy Through the Summer

Was on

August

2026

5 min reading time

Summer vacation is already coming to an end, which means that for many people, a busy period is just around the corner. Work is back in full swing, classes are starting, and your sports club or organization is kicking off a new season. How can you stay motivated even after summer is over?

Werk aan je mentale fitheid

Goed voor jezelf zorgen betekent meer dan alleen voldoende slapen of gezond eten. Ook beweging, ontspanning, ademhaling en je manier van omgaan met drukte hebben invloed op hoe je je voelt.

Ben jij uitzendkracht? Dan kun je gratis gebruikmaken van het Mentaal fit programma van Doorzaam.

Tijdens dit programma werk je zes weken lang aan vijf belangrijke onderdelen van jouw mentale fitheid:

Slaap
Beweging
Voeding
Ademhaling
Mindset

Via een handige app besteed je iedere dag ongeveer 15 minuten aan praktische oefeningen en opdrachten. Daarnaast krijg je persoonlijke begeleiding van een coach. Zo leer je beter omgaan met drukte, krijg je meer grip op je energie en werk je stap voor stap aan een gezondere leefstijl.

Maak je je zorgen over geld?

Met het start van het nieuwe ‘seizoen’ komen er ook veel kosten kijken. Heb je problemen om dit goed te budgetteren. Dan kun je gebruik maken van onze Budgetcoaching.

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Getting Started

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Here's How to Stay Healthy Through the Summer

Table of contents

Werk aan je mentale fitheid

Maak je je zorgen over geld?

Sign up for "How to Stay Healthy Through the Summer"

Unfortunately, How to Stay Healthy Through the Summer is sold out...

I want to be on the waiting list

"How to Stay Healthy Through the Summer" has already been posted

I want to be the first to hear about new events

Stories of temporary workers living their dreams

Do you suffer from chronic fatigue? Here's how to get back in shape

Do you get a headache at the end of your workday? It could very well be due to your sitting posture.

A Mental Wellness Program Designed Specifically for Temporary Workers

Vacation pay: what do you do with it?

What can a budget coach do for you?

One-on-one support for your questions about mental health

Money Fairy Tales During Money Week

Here you can find answers to all your questions and concerns about money.

What will change for you as a temporary worker in 2026?

Free mental health support for temporary workers via OpenUp

Ready to work on yourself, your future or your job prospects?

Find out within 1 minute which budget is best for you.

Grow in your work and increase your job opportunities.

Table of contents

Werk aan je mentale fitheid

Maak je je zorgen over geld?

Sign up for "How to Stay Healthy Through the Summer"

Unfortunately, *How to Stay Healthy Through the Summer* is sold out...

I want to be on the waiting list

"How to Stay Healthy Through the Summer" has already been posted

I want to be the first to hear about new events

Stories of temporary workers living their dreams

Do you suffer from chronic fatigue? Here's how to get back in shape

Do you get a headache at the end of your workday? It could very well be due to your sitting posture.

A Mental Wellness Program Designed Specifically for Temporary Workers

Vacation pay: what do you do with it?

What can a budget coach do for you?

One-on-one support for your questions about mental health

Money Fairy Tales During Money Week

Here you can find answers to all your questions and concerns about money.

What will change for you as a temporary worker in 2026?

Free mental health support for temporary workers via OpenUp

Ready to work on yourself, your future or your job prospects?

Find out within 1 minute which budget is best for you.

Grow in your work and increase your job opportunities.

Unfortunately, How to Stay Healthy Through the Summer is sold out...