Charge your battery before it runs out

Why charging your battery is important

Everyone gets tired from time to time. But if you keep going too long, without rest, your energy runs out. That can cause stress, less enjoyment in your work or even physical symptoms.

Just as summer vacation is coming to an end, this is the perfect time to reflect:

• How do I maintain my energy?
• What do I need to keep working well?
• How do I make sure I don't get completely exhausted?

By addressing this in time, you will avoid bigger problems later.

Do you recognize these signs?

You may be thinking, "I'm fine, I can still make it." Yet there are signs you can tell when your energy is running low.

For example:

• You are often tired even when you have slept.
• You fret a lot or are easily irritated.
• You feel less inclined to work or look forward to your shift.
• You feel agitated or restless.
• You have trouble concentrating.

Do you recognize this in yourself? Then it's smart to take action.

What will you learn in the "Less Stress, More Energy" training?

In this free 6-week training, you'll learn how to better manage stress and keep your energy levels up. You will discover what your stress signals are and how you can prevent your battery from running out. You get practical tips to get more peace in your head and learn to deal with stress both at work and outside work.

You'll use a handy app during the training, completing small assignments daily and tracking your progress with stress measurements. This will only cost you 15 minutes a day.

You will also receive personal feedback and have weekly video calls with a coach. This way you will be guided step by step to experience less stress and build more energy - in a way that suits your life and work.

Who is this training for?

The training is for all temporary workers who want to reduce stress and have more energy. It doesn't matter what industry you work in or how many hours you work.

Anyone who wants to continue their development, live a healthier life or just be more comfortable in their skin can participate.

Don't wait until your battery dies

Stress builds up slowly. Often you don't notice your energy running out until too late. By starting now, you avoid getting stuck later.

With "Less Stress, More Energy," you get the right help at the right time. You learn to take better care of yourself, without taking a lot of time.

Take the first step today and sign up through this page.

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